Recoverearth

Print-Ready by Design

Each guide uses high-contrast typography and clear numbered steps. No decorative backgrounds — only content formatted for paper.

Index cards arranged for analog craft and walk activities

Available Guides

Morning Analog Routine

A 45-minute pre-screen sequence: hydration, light movement, handwritten planning, and a single-page intention setting exercise.

  1. Wake without checking devices for 30 minutes
  2. Complete three physical tasks before opening email
  3. Write one priority on paper

Sensory Walk Protocol

A structured outdoor walk focusing on five senses. Includes a field worksheet for noting observations without photography.

  1. Leave phone at home or in airplane mode
  2. Follow the 5-4-3-2-1 sensory checklist
  3. Record findings in a pocket notebook

Simple Book Binding

Create a saddle-stitched journal from folded paper and thread. A hands-on project that produces a tool for ongoing offline notes.

  1. Gather paper, needle, and thread
  2. Fold sheets into signatures
  3. Stitch along the spine fold

Evening Wind-Down

Device curfew procedures with notification silencing steps and analog alternatives for the final hour before sleep.

  1. Set devices to charge outside bedroom
  2. Dim household lighting
  3. Read from paper for 20 minutes

Desk Reset Checklist

Physical workspace organization steps to reduce the impulse to reach for screens during focused work blocks.

  1. Clear visual clutter from desk surface
  2. Place notebook and pen within reach
  3. Log out of non-essential applications

Weekly Sabbath Block

A 24-hour offline period template with communication boundaries, meal preparation notes, and analog activity suggestions.

  1. Notify contacts of availability window
  2. Prepare offline reading and supplies
  3. Follow the hour-by-hour activity map

Using These Resources

Guides are provided as informational templates. Adapt steps to your schedule and environment. For structured detox timelines with device rules, visit the Protocol Builder page.

View Protocols

Questions About a Guide?

Contact our team for clarification on any template or to suggest additional offline activities.

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